ReadySetLift Support

Build and complete a workout

Build a workout

Choose goals, target focus areas, available equipment, and session length. The app assembles a practical routine you can start in under a minute.

Start and complete a workout

Start from your plan, check off sets/reps/rest, and finish with a brief wrap-up when done.

Save and view recent workouts

Completed workouts are saved in the app as local history so you can quickly review recent sessions.

Delete local workout history

You can clear completed workout history from your Recent Workouts area in the app.

Built-in planning and Apple Intelligence refinement

Apple Intelligence refinement

On supported devices, Apple Intelligence can refine an already complete workout by choosing from safe, preapproved exercise alternatives. ReadySetLift still controls the workout's structure, order, sets, repetitions, timing, equipment and muscle rules, readiness and soreness restrictions, instructions, and validation.

The first time you generate a workout while Apple Intelligence refinement is available, choose Apple Intelligence refinement or built-in planning. You can change this later under Settings → Workout Generation.

Built-in planning and expected refinement behavior

ReadySetLift's built-in workout rules create complete workouts without Apple Intelligence. If refinement is unavailable or a refined result cannot be accepted, ReadySetLift uses the complete built-in workout. If there is no meaningful exercise alternative, the app may keep that workout without attempting refinement. This is expected behavior and does not necessarily indicate a problem.

Apple Intelligence refinement availability

Apple Intelligence refinement may be unavailable when:

• The device does not support Apple Intelligence.
• The installed iOS or iPadOS version does not support the feature.
• Apple Intelligence is disabled or its required models are not ready.
• The current language or region is unsupported.

Built-in planning remains available while any of these conditions apply.

Local data and account boundary

• Workout plans and completed history are stored locally on this device.
• You can build and complete workouts without an account.
• Account-backed sync is not active in this build.

Contact support

Support contact: support@readysetlift.app

When reporting a workout-generation issue, include your device model, iOS or iPadOS version, whether Apple Intelligence refinement or built-in planning was selected, the source label shown in Preview, what substitution or equipment or target-muscle issue occurred, whether the app used built-in planning instead, and whether the issue reproduced.

Do not email account credentials, Apple IDs, private health records, or full diagnostic archives.

Fitness disclaimer